Tags archives: digest



A Little Bacteria a Day Can Keep the Doctor Away

We readily accept mold in our cheese- that’s called blue cheese, and healthy bacteria in our yogurt- veiled by the words “active enzymes” or “contains acidophilus.” Now there is a new bacterially-enhanced beverage with lofty presumptions and high hopes in its ability to deliver a healthy dose of healing microorganisms. It’s called Kombucha.



8 Late Night Snacks To Avoid

You’re warned not to eat late at night because you don’t really burn calories while you’re sleeping. The truth is though, if you’re eating late at night, you may have trouble getting any sleep at all! The reason being that many of our favorite late night snacks tend to be foods we wouldn’t chow down on in the light of day in front of others…Or food that you simply force yourself not to eat all day but come night time, your will power is exhausted. And these foods happen to be loaded with ingredients that could be taking away your precious beauty sleep and adding pounds.



Fat-Burning, Metabolism-Boosting, Detox Tea

There are lots of ways to detox, burn-fat and rev up your metabolism. Some are extreme- requiring a complete diet revamp, others are pill-based (made from who knows what), and then there’s the best: a combination of lemon, cayenne, cinnamon, and hot water (no not the master cleanse). Why is it the best? Because it’s naturally, gently, yet effectively fat-burning, metabolism boosting, and detoxing and you can incorporate it into your day, every day. How? Because every ingredient in the cup is a Bite with Benefits. Drink 1 cup a day…