Tags archives: desk



Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).



Shhh.... No One Will Know: Stiletto Quickie Workout


It’s time to workout… without anyone even knowing. Here are my 4 favorite at-work, in the car, at the movies, even on a date (if you’re really that bored) Stiletto Quickies that tone pretty much every muscle in your body- Abs, Butt, Thighs, Chest, Shoulders and Arms. As much as this might sound crazy, these [...]



Stiletto Quickie: Stand Up Sit Down... Your Daily 100

This Daily 100 (100 seconds or 100 reps of any exercise) is something that you do everyday anyway. I’m just asking you to do them over and over again in order to really put this everyday move to work and get the most out of it. Doesn’t matter what you’re wearing or where you are, you can stand up and sit down, and stand up and sit down, and stand up and sit down…. Yes, it’s the basic squat. Now go!



Stiletto Quickie Workout in a Chair... at Work

Stuck in a little cubicle all day? That’s no excuse not to workout! All you need is to be seated in a chair and you can do every single one of these blood-pumping, calorie-burning, metabolism revving, energizing exercises! … because even at work, you always have time for a quickie!