Tags archives: dehydration

 

 

195

Try This, Not That, To Cure A Headache

Headaches can interfere with your life big time. They can make you lash out on those around you, they can make you do a sloppy job at your work, they can definitely be an excuse to not exercise. As soon as we become dysfunctional, we become desperate and that’s when we resort to quick, man-made fixes like pills. The trouble is, long time use of popular medicines for head aches can put you at risk for stomach bleeding, vision problems, seizure, weight gain, chest pain and the list goes on. Wouldn’t it be so much better not to be dependant on these unnatural substances? You don’t have to be.

 

135

5 Of The Worst Foods For Your Skin

Even if you have matched the perfect, most effective beauty products with your skin type, you’re counteracting the benefits of them if you’re consuming foods that are bad for your skin. You’ve been told specific items are bad for your skin like fatty and greasy foods, but cutting out just the obvious offenders won’t always do the trick. It’s important to know why these taboo foods are hurting your skin, so you can spot out other foods that may cause the same damage. Here are a few to be aware of:

 

68

Food For Runners (and intense exercisers)... shopping list

Nothing ruins a marathon or even a mid-morning jog like hunger pangs. However, you also don’t want to have a cramp in your stomach because your body isn’t sure if it should be sending blood to digest your food or power your muscles. The answer? Eat an hour before you go on a run, and eat foods that keep you fuller longer. Grains keep you full longer so you can tack on that extra mile before lunch time. Try these an hour before putting on that spandex: