Tags archives: daily100





Lose Those Last 5 Pounds

1. EAT Bites with Fat-Burning Benefits (like hot and spicy or cinnamon foods)   2. DO a Daily100 ANY time ANY where… it’s just 100 seconds or 100 reps of 1 exercise (100 reps of butt squeezes, dancer’s leg lifts, seated side crunches, stiletto jump rope, saddle bag tamers) 3. CHEW- Love to Bake? Chew [...]




Sexy Abs Daily100: Standing Bicycle Crunches


Want sexy abs without doing sit-ups? As a slight germaphobe myself, getting on the ground (especially at a hotel or a public place) and crunching is just not even worth it… regardless of how fab my abs will be after! Instead, get up and get those stomach muscles moving. By going across your body- bicycle [...]