Tags archives: crunch

 

170

Quickie Workout in Bed- Pillow Abs & Inner Thighs...

 
 

You can’t workout at home because you don’t have any exercise equipment… Yeah, nice excuse. It’s time to put your bed accessories to work as exercise equipment- like your pillow! *Squeeze it between your knees to tackle your inner thighs. *Stack a few of them under your butt for that extra height to really dig [...]

 

 

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5 Exercises Not Worth Doing

Chances are you’re wasting your time and energy doing exercises that aren’t working out. Why? Between “fast-fix” gadgets and “no pain, strength gained” gimmicks, it’s easy to fall prey to the many “magic bullet” fitness tricks playing into our deep insecurities and desires to finally shake the weight and get healthy once and for all. [...]

 

 

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5 Exercises That Are Wasting Your Time

Chances are you’re wasting your time and energy doing exercises that aren’t working out. Why? Between “fast-fix” gadgets and “no pain, strength gained” gimmicks, it’s easy to fall prey to the many “magic bullet” fitness tricks playing into our deep insecurities and desires to finally shake the weight and get healthy once and for all. Before you waste another minute, dollar, or ounce of energy, know that the best way to obtain your fit goal is the old fashioned way: cardio, resistance, diet, dedication… repeat, repeat, repeat day in and day out. From running to swimming, even speed walking to dancing, the only real “trick” is to get your heart rate up for a sustained period of time (to help burn off the fat), engage different muscle groups (to tone and fire up your metabolism), and eat a healthy balanced diet (for sustained energy and fuel). Beyond those basics, here are 5 exercises NOT to be fooled by that aren’t just a waste of time and energy, but can also cause injury: