Tags archives: cravings

 

127

The Two Trends That Are Making Americans Fatter & Hungrier

It has been projected that by 2019, almost 75% of Americans will be overweight or obese. How can a projection like this be made? By powerful, undeniable trends. And the United States has developed two strong trends that are not only making us fatter, but hungrier at the same time.

 

89

Smells To Improve Your Mind, Body, and Mood

People say they are major “foodies” but have you ever heard someone say they were a major “smelly”?Well, I know it wounds weird, but our sense of smell is 10,000 times more accurate than our sense of taste.

 

99

8 Late Night Snacks To Avoid

You’re warned not to eat late at night because you don’t really burn calories while you’re sleeping. The truth is though, if you’re eating late at night, you may have trouble getting any sleep at all! The reason being that many of our favorite late night snacks tend to be foods we wouldn’t chow down on in the light of day in front of others…Or food that you simply force yourself not to eat all day but come night time, your will power is exhausted. And these foods happen to be loaded with ingredients that could be taking away your precious beauty sleep and adding pounds.

 

175

5 Ways Stress Makes You Fat

Being overweight can stress you out. The cruel irony is that being stressed can make you fat. And the last thing you need when you already feel like your work, your relationship—anything—is falling apart, is to also feel you’ve lost control over your weight. While the best thing to do is beat the unwanted pounds at the source—namely, the thing that is causing you stress—being aware of how stress causes you to gain weight might also help in the battle to burn those emotional calories. If you can recognize that you are not actually hungry, but just stressed, that might keep you from reaching for any unnecessary foods.

 

139

Foods That Flush Out Fat And Energize

The thighs can be a tricky area for women, especially when it comes to buying new jeans! I hate it when I know my waste is small enough, my butt fits just fine, but my thighs are the one thing getting in the way between me and a new pair of pants. Not to mention bikini season. You can wear a one-piece bathing suit to cover up your stomach, and a full-bottomed bikini to cover up a jiggly behind, but I have yet to see a bathing suit that covers up the thighs… For slimmer thighs, try these foods: