Tags archives: craving



Confession: I'm a Vampire Eater


Sometimes I feel like Dr. Jekyll and Mr. Hyde when it comes to my ability to fight off food cravings and think clearly. There is a distinct difference between in the morning (when I am stellar at saying no to needless calories) and the night (when I can be weak weak weak and convince myself [...]



The Hidden Reasons You're Over-Eating

What dictates your day’s food intake? Calorie? Whether or not you slipped in a workout? The fact that you no longer can button the top button of your jeans? There are countless hidden elements that influence how much of that plate you clean off. Here are some hidden influencers:



Foods That Drive People Insane (seriously hysterical)

Some of your favorite, calorie-exploding, sugar-dense, heart-attack-waiting to happen foods can make you feel horrible. Guilt. Remorse. Self-disgust. These are all feelings that can occur when you give in and amble over to the cupcake store down the street to buy a 4-pack, for yourself…the point is, there are enough bad emotions that come with junk foods. But did you know that there are foods that can actually drive you insane? Regardless of your own feelings or mentality about that pastry, it could have powers of its own to drive you up the wall. Here are some foods that might land you on the treadmill…in the psych ward!




Healthy (cold) Nachos


I LOVE snacks. Which is why I created this low fat, crunchy, rich, spicy nacho-ish snack that satisfies my cravings without adding weight to my ass. It’s made up of a few of my favorite things: Knudsen Cottage Cheese, Pace Picante Sauce, and Pop Chips. More than a filling (not fattening) snack, the calcium in the cottage cheese and hot peppers in the salsa are known natural fat-burners: Bites with Benefits! Love that ;)