Tags archives: cranberry



De-Puffing Bites w/ Benefits Grocery List


Food isn’t just there for the purpose of filling and fattening you up. It can also help to burn fat, energize, calm, even reduce puffiness from too much alcohol, salt, “that time of the month,” or just basic water retention. Here are a few foods to help minimize the swell.



8 Daily Glasses... Water Alternatives

You really do need to drink 8 glasses of water a day. Why? To hydrate, flush, detox, energize, and fill you up (not to mention live) But that doesn’t mean you can’t drink 8 glasses of flavored water a day! Since I’m not a huge fan of plain water, I depend on my fave alternatives like EmergenC, Cranberry/Water, and Crystal Light. Here’s why…