Tags archives: cramps




Recover from Workout Injury

I know that when I’m injured and exercising less, I try to be extra conscious of what I put in my body. But while you are watching calories, you should also watch where those calories are coming from. Certain foods can actually aid in the healing process, getting you back in your running shoes/swimsuit/yoga pants [...]




Bites w/ Benefits to Fight PMS

PMS causes you to be irritable and have cramps that cause you to be…more irritable! Foods full of Vitamin B can help calm the nerves and brain cells, while foods high in Potassium can help release serotonin and promote muscle relaxation. Here is a list of foods that could put Midol out of the picture: