Tags archives: cottage-cheese

 

195

Try This, Not That, To Cure A Headache

Headaches can interfere with your life big time. They can make you lash out on those around you, they can make you do a sloppy job at your work, they can definitely be an excuse to not exercise. As soon as we become dysfunctional, we become desperate and that’s when we resort to quick, man-made fixes like pills. The trouble is, long time use of popular medicines for head aches can put you at risk for stomach bleeding, vision problems, seizure, weight gain, chest pain and the list goes on. Wouldn’t it be so much better not to be dependant on these unnatural substances? You don’t have to be.

 

 

174

Fat-Burning Foods Shopping List

Food isn’t for the sole purpose of filling and fattening you up! Eat Bites with Benefits to get the most out of everything you put in your mouth. Use this Fat-Burning Foods Shopping List next time you’re at the grocery store. Then make sure to eat at least 1 fat-burner a day (even better, 1 with every meal of the day!)

 

 

191

Healthy (cold) Nachos

 
 

I LOVE snacks. Which is why I created this low fat, crunchy, rich, spicy nacho-ish snack that satisfies my cravings without adding weight to my ass. It’s made up of a few of my favorite things: Knudsen Cottage Cheese, Pace Picante Sauce, and Pop Chips. More than a filling (not fattening) snack, the calcium in the cottage cheese and hot peppers in the salsa are known natural fat-burners: Bites with Benefits! Love that ;)