Tags archives: core



Make Up Your Mind... And Your Body Will Follow

It’s too easy to exercise mindlessly. You get on the treadmill and you read a magazine- which means that you have to walk slow enough to focus on the small print on the pages. Hard to get your heart rate up when you are desperately trying to read the latest gossip about your fave reality star. Hey, I’m in the same bucket as you- I do it too.



Crescent Twist: Your Daily 100

Slip in at least 2 Daily 100s each day and you WILL notice a difference in your body as your muscle become more toned and your body more trim. Crescent is a yoga pose that works your entire body: arms, abs, butt, thighs, hamstrings, calves, back, chest… then add the twist to it to help wring out your insides and even further tone your stomach.