Tags archives: cleanse



Green Goddess Detox Drink

It’s hard to ignore the obsession-worthy trend of pressing, squeezing, shaking and juicing nutrient-packed fruits, veggies, and sprouts- with purpose! From detoxing to beautifying, alkalining to mental focusing, there seems to be a fruit and veggie combo to do pretty much any and all of our dirty work. So what do you need done? It’s [...]



Time to Come Clean: 7 Ways to Detox

Detoxing, cleansing, and fasting are not new trends. Hippocrates, considered to be the father of Western medicine, believed in fasts as a way to heal the body, purge the system of pollutants, and even excrete the emotional residue built up from daily life. And while modern medicine has tended to be symptom-focused, seeking healing through pill-popping and reactionary remedies, recently there has been a shift, returning faith to the time-tested holistic practices of our medicinal forefathers. Seems that, though we continue to technologically advance, we are in fact looking back and acknowledging the benefits of preventative medicine in addition to curative care.



Foods That Flush Out Fat And Energize

The thighs can be a tricky area for women, especially when it comes to buying new jeans! I hate it when I know my waste is small enough, my butt fits just fine, but my thighs are the one thing getting in the way between me and a new pair of pants. Not to mention bikini season. You can wear a one-piece bathing suit to cover up your stomach, and a full-bottomed bikini to cover up a jiggly behind, but I have yet to see a bathing suit that covers up the thighs… For slimmer thighs, try these foods: