Tags archives: citrus

 

156

Fat-Burning, Mood-Boosting, Acne-Ridding, Anti-Aging!!! YES, Grapefruit Obsessed

 
 

Grapefruit isn’t just a tangy citrus served best with breakfast. More than a pucker-provoking fruit, the grapefruit- a hybrid between a large sour citrus fruit called the shaddock and the sweet orange, serves several specific purposes- the seeds, skin, pulp, juice and all. To really reap grapefruit’s natural rewards, be sure to buy organic from [...]

 

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5 Easy Ways to get Flat Abs

Stop with the hundreds of crunches already! You see, you can crunch until the cows come home and still have a muffin top folding over your jeans. The reason? When you’re doing those hundreds of daily sit-ups you are actually extinguishing all of the oxygen from your muscles, essentially you are suffocating them as opposed to strengthening them. This doesn’t mean that crunches are pointless. But there are techniques you can do to make your ab-routine more effective and efficient, giving you better results in less time- as little as 5-minutes a day!

 

174

Fat-Burning Foods Shopping List

Food isn’t for the sole purpose of filling and fattening you up! Eat Bites with Benefits to get the most out of everything you put in your mouth. Use this Fat-Burning Foods Shopping List next time you’re at the grocery store. Then make sure to eat at least 1 fat-burner a day (even better, 1 with every meal of the day!)