Tags archives: circulation

 

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I Scrub Myself when I Can't Get Scrubbed by Someone Else

Winter seems to be our annual excuse to pack on a few pounds then cover them up with a couple of layers! Unfortunately it isn’t just your body that hides; your skin finds shelter under protective layers too. Blistering winds and frigid temperatures coax skin cells to pile up, hiding your fresh faces and smooth [...]

 

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8 Ways to Lose Weight Without Dieting or Exercise (like sex & sleep)

Want to lose weight without going to the gym? Take advantage of some of life’s greatest (and surprisingly fat burning) pleasures like sleep, sex, acupuncture, laughter, and just breathing deeply—no diet, no sweat.

 

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Freezing... Immune Boosting Kneipp Cold Spring Healing

One of my favorite things to do when I travel is explore the local culture, traditions, and healing techniques. In Switzerland, the Kneipp Cold Springs treatment is a popular local destination for preventative healing. The idea is that you walk through the 6 degree Celsius water for 30 seconds each day and you will improve your circulation and up your immune system so that you never get sick. I had to try it myself. It was SO COLD! But my body has never felt so alive. It’s a must…