Tags archives: chair-exercise




Stiletto Quickie: Bounce and Circle... Your Daily 100

If you want to tone your arms, you’ve got to work them. That doesn’t mean you need weights or even have to get down on your knees and do push-ups (which I prefer to avoid at any cost). This seemingly easy, slow burning, seriously toning daily 100 will shape your shoulders, giving you that sexy definition you’ve been looking for without the bodybuilder bulk. It’s a Kundalini Yoga move that, yes, burns, but is so amazing!