Tags archives: cereal

 

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12 Foods That Will Make You Lose Weight

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds. And some of these superfoods deliver health bonuses too.

 

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5 Ways To Make Unhealthy Food Healthy

I decided to put my rationalizing powers to good use and find ways to make eating your usually guilt-ridden foods a little lighter on the guilt. Not by telling yourself they are good for you. But by actually making them good for you. Well, better for you.

 

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3 Easy Ways to Get More Fiber

The trickiest thing to spot in food is fiber, and you need between 25 to 35 grams per day of the stuff. Protein and carbs—you know when you’re looking at those. Here are three easy ways to guarantee you meet your fiber mark, so the rest of the day you can eat what you want. (Well, try to be reasonable).