Tags archives: cardio

 

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QuickieChick's Fav Get Fit Tips

Bites with Benefits: The fact is that food isn’t just for the purpose of filling and fattening you up. Each ingredient serves a purpose and has a benefit. For example: -Fat-Burning: Ginger, Jalapeno, Cayenne, Grapefruit -Detoxing: Garlic, Flax, Artichokes, Berries -Anti-Hangover: Asparagus, Spirulina, Oranges -De-Puff: Sweet Potato, Banana, Avocado, Mango, Pear, Pumpkin -Focus: Rye, Yogurt, [...]

 

 

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5 Exercises Not Worth Doing

Chances are you’re wasting your time and energy doing exercises that aren’t working out. Why? Between “fast-fix” gadgets and “no pain, strength gained” gimmicks, it’s easy to fall prey to the many “magic bullet” fitness tricks playing into our deep insecurities and desires to finally shake the weight and get healthy once and for all. [...]

 

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Upper Body Cardio Quickie Workout in Bed

 
 

Cardio doesn’t mean “moving your legs.” Cardio means “moving your heart.” You don’t have to go for a run, get on an elliptical, take a spinning class, or jump up and down in aerobics to get in a good cardio workout. In fact, stay in bed! Here’s my fave so fab upper body cardio workout [...]