Tags archives: carbs



7 Tricks to Look Your Best on Valentine's Day (clothed or, um, not)

Oh… don’t we all just love Valentine’s Day? Yes, once a year- coupled or not, we all get to commemorate (or commiserate- for those not entangled in another) this “day of romance” dedicated to those in love and the celebration of their coupledom. We buy dozens of red roses, dress up in our favorite going-out [...]



3 Easy Ways to Get More Fiber

The trickiest thing to spot in food is fiber, and you need between 25 to 35 grams per day of the stuff. Protein and carbs—you know when you’re looking at those. Here are three easy ways to guarantee you meet your fiber mark, so the rest of the day you can eat what you want. (Well, try to be reasonable).



8 Simple Slimming Tips

Staying slim sounds great. Suffering, taking drastic measures or just doing something plain weird to do it, doesn’t. Here are 8 easy tips to incorporate into your life to help you appear and actually be slimmer, without really trying.



Frozen Foods That Actually Taste Good AND Are Good For You

I’ve been eating frozen meals morning, noon and night (okay, I cheated a few times) for weeks to find out which of these time-saving wonder boxes are actually tasty AND healthy. Here are the best of the best:



Eat Carbs to Burn Belly Fat?

Fact: You can’t spot train. In other words, you can’t focus all of your energy on your belly, go out for a run and expect to come home having burned fat only off the sacks that drip over your waistline. Turns out you can spot burn with Food, specific foods, and specifically relating to belly fat that is. Certain foods target visceral fat- the fat that tends to situate itself in the stomach area around the internal organs, which is actually the most dangerous fat.

The two types of healthy carbs that you should start eating NOW to burn belly fat: