Tags archives: carbohydrates

 

125

Frozen Foods That Actually Taste Good AND Are Good For You

I’ve been eating frozen meals morning, noon and night (okay, I cheated a few times) for weeks to find out which of these time-saving wonder boxes are actually tasty AND healthy. Here are the best of the best:

 

135

5 Of The Worst Foods For Your Skin

Even if you have matched the perfect, most effective beauty products with your skin type, you’re counteracting the benefits of them if you’re consuming foods that are bad for your skin. You’ve been told specific items are bad for your skin like fatty and greasy foods, but cutting out just the obvious offenders won’t always do the trick. It’s important to know why these taboo foods are hurting your skin, so you can spot out other foods that may cause the same damage. Here are a few to be aware of:

 

106

Eat Carbs to Burn Belly Fat?

Fact: You can’t spot train. In other words, you can’t focus all of your energy on your belly, go out for a run and expect to come home having burned fat only off the sacks that drip over your waistline. Turns out you can spot burn with Food, specific foods, and specifically relating to belly fat that is. Certain foods target visceral fat- the fat that tends to situate itself in the stomach area around the internal organs, which is actually the most dangerous fat.

The two types of healthy carbs that you should start eating NOW to burn belly fat: