Tags archives: carb

 

 

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How to Make Cauliflower Taste DELICIOUS: low-fat/low-cal Recipe

 
 

I’m usually not the biggest fan of cauliflower. But for some reason while I was at Trader Joes the other day I felt inclined to buy the bag of prepped florets. After over a week in my fridge and the expiration date looming, I decided to play with it. The worst thing that could happen [...]

 

140

Pasta Alternative: Squash and Tofu Spaghetti Quickie in the Kitchen

I LOVE pasta, but I don’t like to eat SO many carbs. Instead, I have found these two fab alternatives to pasta that have super low carbs, are low in fat, and still fill you up and feel like you ate a big bowl of noodles… well, almost ;)

 

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5 Favorite Foods that Derail Your Diet

The first step to developing self-control is admitting that you have none (or at least little at certain times of the day)! I know, it sounds pessimistic, but let me explain. You may stay on track with your diet all week, you’re setting that alarm clock early to get up and jog, you’re bringing your jug of water everywhere, but in that little moment of weakness, say after an emotionally taxing day, it can be very hard to resist one of those pastries in your pantry. And then you feel like all your hard work has gone to waste. Stop these kinds of goal-killers at the source and just don’t buy the stuff. This way, you exhibit self-control when you can by grocery shopping when you feel strong, confident and healthy and willing to leave unhealthy items out of the cart. And when you are at home, feeling weak and craving that chocolate cupcake, luckily the stronger side of you prevented this indulgence from happening.

 

140

Weird Foods that Runners Love!

Since childhood we have been bombarded with images of the healthy body—one that exercises and eats “right.” But perhaps those classroom diagrams of the jogger holding a carrot weren’t quite accurate. Eating “right” means different things for different people, and for runners it can just simply mean eating weird. Here’s what I mean: