Tags archives: carb-load

 

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How and When to Fuel Your Workout

I can’t stress it enough: an essential component to a fitness lifestyle is food- healthy food. But it’s not just about what you eat, it’s when. Food is fuel. Fueling your body with the right carb/protein/fat ratios will play a role in both the efficiency and effectiveness of your workouts.  So don’t just go out [...]