Tags archives: calorie

 

 

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Potassium or Palpitations: Pick Your Poison

By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also in long term heart abnormalities such as hypertension and congestive heart failure. Though the average adult has the opportunity to consume electrolytes in [...]

 

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5 Misunderstandings About Weight-Loss

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© Cristina | Dreamstime.com

© Cristina | Dreamstime.com

Implementing any sorts of rules or restrictions into your life is of course harder than just allowing chaos. Same goes for trying to lose weight—there will always be a certain amount of struggle. However, there are some misconceptions about dieting that unfortunately can make the experience much less pleasant than it has to be for those trying to lose weight. Here are some common misunderstandings when it comes to eating healthy and losing weight: