Tags archives: calming-foods

 

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Foods To Calm You

I’m sure you’ve complained to your doctor about aches, sleep troubles, lethargy and gotten this diagnosis: “you’re stressed.” Well great, but what are you going to do about it? A lot of the physical symptoms you experience when stressed have real, physical explanations. And that’s a good thing! Here is a list of foods known to target some of the havoc stress reeks on your body: