Tags archives: calcium

 

152

5 Foods Every Chick Should Eat

Ladies, it’s time to take responsibility of the health of your body by eating more, not less… of THESE foods. It’s all about taking a preventative approach. In fact, in Asia, a doctor feels that she has failed if her patient gets sick. Why? Because the doctor’s job is to keep you well, not scramble [...]

 

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Depuff & Burn Fat- Milk... It Does a Waist Good

Need to depuff your belly pouch? Drink a glass of milk (or 3). Researchers at the Nutrition Institute at the University of Tennessee discovered that adding 3 servings of dairy to a reduced-calorie diet can significantly improve weight loss. How? It’s believed that the combo of calcium and dairy helps accelerates the metabolism, which in [...]

 

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Try This, Not That, To Cure A Headache

Headaches can interfere with your life big time. They can make you lash out on those around you, they can make you do a sloppy job at your work, they can definitely be an excuse to not exercise. As soon as we become dysfunctional, we become desperate and that’s when we resort to quick, man-made fixes like pills. The trouble is, long time use of popular medicines for head aches can put you at risk for stomach bleeding, vision problems, seizure, weight gain, chest pain and the list goes on. Wouldn’t it be so much better not to be dependant on these unnatural substances? You don’t have to be.

 

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15 Fat-Burning Foods For Breakfast, Lunch & Dinner

There is tons of information out there about foods that burn fat. But sometimes, it’s really weird and rare food that you wouldn’t even know what to do with or pills that are both expensive and, well, they are pills! Thankfully, there are lots of foods that you likely already have in your kitchen, making natural fat-burning meals easier to make. Here are 15 fat-burning foods to help you melt away fat while enjoying your food.

 

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Do This For Better Sleep

It’s too easy to get into that viscous cycle of energy drinks and coffee during the day and sleeping pills at night. But these temporary fixes can cause long term damage, making it so that your body doesn’t know how to wake up or go to sleep on its own. Scary thought, right? But, giving up those trusty sleeping pills can be scary, too. Here are some natural sleep remedies to help wean you off of that oh so innocent looking little half moon on your sleeping pill bottle