Tags archives: brazil

 

179

Pre-Flight (really do-anywhere) Quickie Workout

 
 

I’m on my way to Rio de Janeiro, Brazil via American Airlines’ non-stop Dallas Rio flight. But before I take off… gotta slip in a quickie workout in order to get fresh oxygen through my blood, muscles, and brain in order to keep my metabolism pumping and minimize my risk of blood clots during the long 10.5 hr flight! Do this workout before you step onto the plane… then enjoy your trip!

 

17

Forget the French... How the Brazilians Are SO Sexy!

Want to have the kind of body that a Brazilian bathing suit was designed to drape over? When traveling to Rio de Janiero, the city that, to many, pretty much defines the ideal image of “beauty,” it’s no shocker your average chick might for a moment wonder: “what trade tricks can I pick up…” And that was my mindset when I boarded the American Airlines non-stop flight from Dallas to Rio. Ok, so I didn’t just board, I did a pre-flight Quickie Workout while standing at the gate waiting to board (after all, I was about to endure a 10.5 hr flight and I wanted to get my metabolism pumping), plus butt squeezes and knee lifts mid-flight to keep the circulation going and minimize my chances of a blood clot… ok, so it was also a last ditch to tighten my backside in preparation for that feared/loved Brazilian bikini.