Tags archives: brain-food



Condiments That Cure

Some dieters are terrified of anything that goes on TOP of your food. To them, it’s all just extra calories. But some of those calories are actually loaded with benefits. Spices, herbs and spreads can curb your appetite, ease digestion, promote brain function, AND fight heart disease and cancer. So go ahead—spread, sprinkle or dash on some of these condiments that cure.




Bites with Benefits: Foods for Energy

Do you hit that 2 o’ clock energy drop and think, “I have to go through this day, after day, for the rest of my life and I can’t control it!” Well, not so. There are plenty of foods that can instantly energize your brain and body, and increase your energy over time.