Tags archives: box



Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).



Stiletto Quickie... Shadow Boxing: Your Daily 100

You don’t have to wear fancy exercise clothes in order to burn calories and up your metabolism. Really you can wear whatever you happen to be wearing right now. This Daily 100 can be done at work, at home on the sofa, in a hotel room, in the park… anywhere, and you can wear anything from exercise clothes to stilettos and a dress… to nothing at all. Do this Daily 100 to burn some calories, up your energy, increase your metabolism, and tone your shoulders, chest, back and abs.