Tags archives: bloating




Foods For Confidence

I know dopamine is the happy chemical and tryptophan is the sleepy one, but what is the confidence chemical? This one is a little more complex. There are various factors that contribute to you stepping out dressed to the 9’s or staying home in your piggy slippers. Here are some confidence-boosting bites:



Bites w/ Benefits to Fight PMS

PMS causes you to be irritable and have cramps that cause you to be…more irritable! Foods full of Vitamin B can help calm the nerves and brain cells, while foods high in Potassium can help release serotonin and promote muscle relaxation. Here is a list of foods that could put Midol out of the picture: