Tags archives: bites-with-benefits-2

 

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Potassium or Palpitations: Pick Your Poison

By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also in long term heart abnormalities such as hypertension and congestive heart failure. Though the average adult has the opportunity to consume electrolytes in [...]

 

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The Skinny on Oils

Contributed by Margaret Ruth Olson Trying to wiggle into your skinny jeans? Drinking a couple of teaspoons of olive oil in your morning coffee may be the trick. Despite its bad reputation for packing on the pounds, oil (the good kind), if consumed properly, can help lower cholesterol, fight inflammation, protect the nervous system and [...]

 

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BBQ'ing this Weekend? Eat THESE Bites with Benefits Recipes

 
 

Food isn’t just for the purpose of filling and fattening you up. Every ingredient has a benefit. I call them Bites with Benefits. Here are a few of my faves when it comes to a BBQ! Tomato, Basil, Onion Salad (no cheese) Ingredients: Tomatoes- cut, sliced, chunked… however you like to feel it in your [...]