Tags archives: bikini-body



8 Simple Slimming Tips

Staying slim sounds great. Suffering, taking drastic measures or just doing something plain weird to do it, doesn’t. Here are 8 easy tips to incorporate into your life to help you appear and actually be slimmer, without really trying.



Cut 100/250/500 Calories A Day Without Feeling Hungry

Even minimally cutting your daily calorie intake can trim fat from your body. I mean so minimally that you likely won’t even notice the difference. Feeling hungry? Forget it! How minimally? 100 calories. Translation? About 1 apple. Yup, scientists at Harvard and Louisiana State University in Baton Rouge discovered that those who cut their calorie intake lost weight regardless of the diet they were on.