Tags archives: belly-fat

 

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Eat Carbs to Burn Belly Fat?

Fact: You can’t spot train. In other words, you can’t focus all of your energy on your belly, go out for a run and expect to come home having burned fat only off the sacks that drip over your waistline. Turns out you can spot burn with Food, specific foods, and specifically relating to belly fat that is. Certain foods target visceral fat- the fat that tends to situate itself in the stomach area around the internal organs, which is actually the most dangerous fat.

The two types of healthy carbs that you should start eating NOW to burn belly fat: