Tags archives: banana



Smells To Improve Your Mind, Body, and Mood

People say they are major “foodies” but have you ever heard someone say they were a major “smelly”?Well, I know it wounds weird, but our sense of smell is 10,000 times more accurate than our sense of taste.



Life Changing Dessert… No-Yo Fake-Out Frozen Yogurt

I LOVE frozen yogurt. The mouth-filling creamy, sweet, decadent flavor is definitely crave-worthy. But it’s also high in sugar, calories, and somehow turns my stomach into knots. Until now. I have discovered a no-sugar added, unprocessed, all-natural, raw, vegan, fat free, creamy “soft serve”… that you make at home and you don’t need an ice cream mixer or even more than 3 minutes to make it. It’s bananas.