Tags archives: bake



Lose Those Last 5 Pounds

1. EAT Bites with Fat-Burning Benefits (like hot and spicy or cinnamon foods)   2. DO a Daily100 ANY time ANY where… it’s just 100 seconds or 100 reps of 1 exercise (100 reps of butt squeezes, dancer’s leg lifts, seated side crunches, stiletto jump rope, saddle bag tamers) 3. CHEW- Love to Bake? Chew [...]




Healthy Bar Food- Sriracha Spiced Almonds: Hot and Spicy Quickie in the Kitchen

Almonds are not just tasty, they are a healthy fat, filled with nutrients, fiber, and protein. These sriracha-spiced almonds have even more benefits thanks to the hot spice that naturally heats ups the metabolism, burning more calories and fat faster. Plus they are great to have around the house, in your purse, or your desk drawer at work as a healthy and quick snack. Better yet, eat them hot out of the oven when the spice is at it’s peak and serve them as nibbles at your next get together



Hot and Spicy Quickie in the Kitchen: LF Chocolate Cupcakes w/Peanut Butter Cream Cheese Frosting

There are 3 things I love… (well, more than that) but these 3 are at the top of the list: Chocolate, Spicy, Cupcakes. These are all of that PLUS they are low-fat, insanely tasty, light, fluffy, decadent, and no-joke addictive. They also have bites with benefits- yes, hot and spicy foods also are natural fat burners, helping to heat up your metabolism so that you burn more calories and fat faster.



Healthy Pumpkin Protein Pancakes: Quickie in the Kitchen

I LOVE pancakes. But I honestly infrequently eat them because of the carbs. Which is why I am so beyond thrilled by these protein-packed pumpkin pancakes that aren’t just insanely tasty, belly-filling and emotionally-fulfilling, but they are Bites with Benefits! Here’s how… Pumpkin: Immune Boosting- It’s the beta carotene, an antioxidant that helps boost the [...]