Tags archives: avocado

 

124

Skinny Detox Guacamole... Yes.

 
 

Spring happens to be the time when lots of moods are flitting around- old stuck ones are being detoxed from our insides, as fresh excitable ones are reinvigorating our energy! -You’re over your old flame and ready to date (FINALLY! Thanks to your new obsession with online dating) -You’ve detoxed emotional pain from your mind [...]

 

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The Skinny on Oils

Contributed by Margaret Ruth Olson Trying to wiggle into your skinny jeans? Drinking a couple of teaspoons of olive oil in your morning coffee may be the trick. Despite its bad reputation for packing on the pounds, oil (the good kind), if consumed properly, can help lower cholesterol, fight inflammation, protect the nervous system and [...]

 

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1 Superfood 5 Ways: Avocado

contributed by Bess Devenow- “Counterculture” Expert While once considered by some a “forbidden fruit”, avocados are one of the biggest nutritional powerhouses, packing more potassium than two bananas and containing about 25 essential nutrients (Iron, Vitamins A, B, C, E and K to name a few) and who can forget the healthy fats? While undeniably, [...]

 

 

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Breakfast! Quinoa, Cucumber, Avocado, plus Green Tea

 
 

I am slightly obsessed with this breakfast. I get excited about it the night before. And it’s SO easy to make! Plus you make it once and you have it for 4 days- total Quickie! Bites w/Benefits Ingredients: -Quinoa (packed with protein, fiber, magnesium, nutrients) -Cucumber (cooling, detoxing, alkaline) -Avocado (great for the skin, healthy [...]