Tags archives: arms

 

152

Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).

 

 

160

New Year, New You CHALLENGE!... and a Daily100

This year, if you FINALLY want to drop those last 5 (or 50) pounds, you have to do things a little differently. I don’t mean making any drastic (ie: unsustainable) changes, but slight, daily, doable changes that, in time, translate to healthy fat-dropping, health-boosting habits. One of the ways I change up my day-daily, is [...]

 

113

Stiletto Quickie: Bounce and Circle... Your Daily 100

If you want to tone your arms, you’ve got to work them. That doesn’t mean you need weights or even have to get down on your knees and do push-ups (which I prefer to avoid at any cost). This seemingly easy, slow burning, seriously toning daily 100 will shape your shoulders, giving you that sexy definition you’ve been looking for without the bodybuilder bulk. It’s a Kundalini Yoga move that, yes, burns, but is so amazing!

 

114

Look Sexy Naked: Quickie Workout in Bed

It’s not just about how you look or having a “perfect” body, it’s about how you feel… your confidence. Looking sexy naked is also about feeling sexy naked. If you want to improve both, workout!… in bed. Try this quickie workout in bed by yourself, to tone the soft spots that are most highlighted when having fun with with another in bed.