Tags archives: appetite



Is Your Air Conditioner Making You Fat?

Your body interprets a change in climate as a stressor that it must respond to. This sets in a hormonal shift, and you’ve probably already heard of the relationship between hormones and your weight—there is a strong one.



A Little Bacteria a Day Can Keep the Doctor Away

We readily accept mold in our cheese- that’s called blue cheese, and healthy bacteria in our yogurt- veiled by the words “active enzymes” or “contains acidophilus.” Now there is a new bacterially-enhanced beverage with lofty presumptions and high hopes in its ability to deliver a healthy dose of healing microorganisms. It’s called Kombucha.



Smells To Improve Your Mind, Body, and Mood

People say they are major “foodies” but have you ever heard someone say they were a major “smelly”?Well, I know it wounds weird, but our sense of smell is 10,000 times more accurate than our sense of taste.



The Hidden Reasons You're Over-Eating

What dictates your day’s food intake? Calorie? Whether or not you slipped in a workout? The fact that you no longer can button the top button of your jeans? There are countless hidden elements that influence how much of that plate you clean off. Here are some hidden influencers:



10 Foods Every Dieter Should Eat

One slice of pizza, large orange soda, extra ranch dressing, and a hot fudge brownie. Now, just add a diet pill, and it’s like it never happened, right? Unfortunately, this is the mentality of many dieters out there. The trouble with diet pills is that they are not meant to be taken for a suspended period of time, so unless you’re building healthy, slimming habits on the side, then once you drop the diet pill, you’ll notice an increase in your backside. The scarier thing is all of the recalls on diet products due to unexpected side effects—some fatal. Ok, so have I scared you away from the short cut way to dieting yet? Good. Because I have another solution waiting for you here: Studies have found that these foods help curb cravings, fight certain food addictions, boost metabolism and burn fat. And you actually get to chew and savor these slimming sensations.