Tags archives: anxious

 

 

 

89

Smells To Improve Your Mind, Body, and Mood

People say they are major “foodies” but have you ever heard someone say they were a major “smelly”?Well, I know it wounds weird, but our sense of smell is 10,000 times more accurate than our sense of taste.

 

103

Just Calm Down... and stop stressing!

In this time of fast-paced overachieving and mindless multi-tasking, we tend to try to be everything to everyone, leaving us harried and spread too thin to truly be good to anyone at all, let alone ourselves. Far away countries and pamper-promising spas offer momentary escapes from the frenetic fast lane of life that we have, for some odd reason, voluntarily merged onto. Excusing yourself entirely and escaping to a land far far away from life’s frenzied flow is permissible on occasion, but allowing daily interludes, even for just 5-minutes, can help alleviate unnecessary stress.

 

141

20 Reasons You Eat Besides Being Hungry

There was a day when people never worried about getting fat. A day when food served only one purpose—hunger. Yes, there was such a day. It was when we lived in caves, hunted and gathered and ran from wild beasts. At that time, there was no concern of over-eating but rather a concern of not having enough food! That is rarely a concern for most of us today. Everything about our environment today, from job stress, fitness magazines, to food commercials and to the outlandish number of restaurants has resulted in countless more reasons for us to eat besides hunger. Here is just a handful: