Tags archives: antioxidant

 

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Healthy In-Flight Snacks and Mile-High & In-Bed Quickies: Healthy Holiday Travel

You are eating too much at holiday parties, stressing about family, getting on airplanes, traveling to other cities, staying at hotels or in guest rooms, not getting enough sleep, drinking too much, and not finding time to work out… The holidays can wreak havoc on your body and health! Here’s how to make sure you [...]

 

 

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10 Foods Every Dieter Should Eat

One slice of pizza, large orange soda, extra ranch dressing, and a hot fudge brownie. Now, just add a diet pill, and it’s like it never happened, right? Unfortunately, this is the mentality of many dieters out there. The trouble with diet pills is that they are not meant to be taken for a suspended period of time, so unless you’re building healthy, slimming habits on the side, then once you drop the diet pill, you’ll notice an increase in your backside. The scarier thing is all of the recalls on diet products due to unexpected side effects—some fatal. Ok, so have I scared you away from the short cut way to dieting yet? Good. Because I have another solution waiting for you here: Studies have found that these foods help curb cravings, fight certain food addictions, boost metabolism and burn fat. And you actually get to chew and savor these slimming sensations.

 

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Condiments That Cure

Some dieters are terrified of anything that goes on TOP of your food. To them, it’s all just extra calories. But some of those calories are actually loaded with benefits. Spices, herbs and spreads can curb your appetite, ease digestion, promote brain function, AND fight heart disease and cancer. So go ahead—spread, sprinkle or dash on some of these condiments that cure.

 

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How Not to Look Like You’re Hungover and Only Got 4 Hours of Sleep Last Night

Hungover? Only got 4 hours of sleep last night? No need to advertise it all over your face. Recover from a hard night, without looking like you were run over by a bus