Tags archives: american

 

179

Pre-Flight (really do-anywhere) Quickie Workout

 
 

I’m on my way to Rio de Janeiro, Brazil via American Airlines’ non-stop Dallas Rio flight. But before I take off… gotta slip in a quickie workout in order to get fresh oxygen through my blood, muscles, and brain in order to keep my metabolism pumping and minimize my risk of blood clots during the long 10.5 hr flight! Do this workout before you step onto the plane… then enjoy your trip!

 

127

The Two Trends That Are Making Americans Fatter & Hungrier

It has been projected that by 2019, almost 75% of Americans will be overweight or obese. How can a projection like this be made? By powerful, undeniable trends. And the United States has developed two strong trends that are not only making us fatter, but hungrier at the same time.