Tags archives: alternative



8 Ways to Lose Weight Without Dieting or Exercise (like sex & sleep)

Want to lose weight without going to the gym? Take advantage of some of life’s greatest (and surprisingly fat burning) pleasures like sleep, sex, acupuncture, laughter, and just breathing deeply—no diet, no sweat.



Freezing... Immune Boosting Kneipp Cold Spring Healing

One of my favorite things to do when I travel is explore the local culture, traditions, and healing techniques. In Switzerland, the Kneipp Cold Springs treatment is a popular local destination for preventative healing. The idea is that you walk through the 6 degree Celsius water for 30 seconds each day and you will improve your circulation and up your immune system so that you never get sick. I had to try it myself. It was SO COLD! But my body has never felt so alive. It’s a must…



Pasta Alternative: Squash and Tofu Spaghetti Quickie in the Kitchen

I LOVE pasta, but I don’t like to eat SO many carbs. Instead, I have found these two fab alternatives to pasta that have super low carbs, are low in fat, and still fill you up and feel like you ate a big bowl of noodles… well, almost ;)