Tags archives: almond



Fat-Burning Spicy Spicy Sauces, Snacks, and Sweets: Quickie in the Kitchen

I love spicy spicy foods. Not only do I love the burn on my tongue, but it helps up the metabolism, burn more calories and fat, and gives an overall kick. These are a few of my fave salty, savory, and sweet sauces, snacks, and desserts. Hot, spicy, and sweet- the perfect combo. Enjoy the burn ;)



5 Favorite Foods that Derail Your Diet

The first step to developing self-control is admitting that you have none (or at least little at certain times of the day)! I know, it sounds pessimistic, but let me explain. You may stay on track with your diet all week, you’re setting that alarm clock early to get up and jog, you’re bringing your jug of water everywhere, but in that little moment of weakness, say after an emotionally taxing day, it can be very hard to resist one of those pastries in your pantry. And then you feel like all your hard work has gone to waste. Stop these kinds of goal-killers at the source and just don’t buy the stuff. This way, you exhibit self-control when you can by grocery shopping when you feel strong, confident and healthy and willing to leave unhealthy items out of the cart. And when you are at home, feeling weak and craving that chocolate cupcake, luckily the stronger side of you prevented this indulgence from happening.



Healthy Bar Food- Sriracha Spiced Almonds: Hot and Spicy Quickie in the Kitchen

Almonds are not just tasty, they are a healthy fat, filled with nutrients, fiber, and protein. These sriracha-spiced almonds have even more benefits thanks to the hot spice that naturally heats ups the metabolism, burning more calories and fat faster. Plus they are great to have around the house, in your purse, or your desk drawer at work as a healthy and quick snack. Better yet, eat them hot out of the oven when the spice is at it’s peak and serve them as nibbles at your next get together