Tags archives: airplane

 

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Never Check a Bag on Vacation Again... Here's How to Pack

 
 

Traveling can be stressful enough. Make it as easy as possible with these tips…  1. Never Check a Bag- I don’t care if’ you’re traveling for 2 days or 2 months.  2. Roll Your Clothes 3. Don’t Give Yourself options. Plan your outfits ahead. Then Mix-Match Tops & Bottoms 4. Stick with one Color Story [...]

 

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Healthy In-Flight Snacks and Mile-High & In-Bed Quickies: Healthy Holiday Travel

You are eating too much at holiday parties, stressing about family, getting on airplanes, traveling to other cities, staying at hotels or in guest rooms, not getting enough sleep, drinking too much, and not finding time to work out… The holidays can wreak havoc on your body and health! Here’s how to make sure you [...]

 

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Pre-Flight (really do-anywhere) Quickie Workout

 
 

I’m on my way to Rio de Janeiro, Brazil via American Airlines’ non-stop Dallas Rio flight. But before I take off… gotta slip in a quickie workout in order to get fresh oxygen through my blood, muscles, and brain in order to keep my metabolism pumping and minimize my risk of blood clots during the long 10.5 hr flight! Do this workout before you step onto the plane… then enjoy your trip!

 

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8 Germiest Public Places That Could Be Making You Sick

Here are 8 of the most germ-infested public places. Take extra care to wash your hands, take an Emergen-C, sauna, slather on hand sanitizer (or all of the above), after touching these (warning… not recommended reading for people who are already germaphobic): 1. Soap Dispensers— A recent study found that 25% of restroom soap dispensers [...]