Tags archives: abs

 

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Shhh.... No One Will Know: Stiletto Quickie Workout

 
 

It’s time to workout… without anyone even knowing. Here are my 4 favorite at-work, in the car, at the movies, even on a date (if you’re really that bored) Stiletto Quickies that tone pretty much every muscle in your body- Abs, Butt, Thighs, Chest, Shoulders and Arms. As much as this might sound crazy, these [...]

 

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5 Exercises Not Worth Doing

Chances are you’re wasting your time and energy doing exercises that aren’t working out. Why? Between “fast-fix” gadgets and “no pain, strength gained” gimmicks, it’s easy to fall prey to the many “magic bullet” fitness tricks playing into our deep insecurities and desires to finally shake the weight and get healthy once and for all. [...]

 

 

 

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Look Like You Lost 5lbs Overnight w/These Belly De-Puffing Foods to Eat & Avoid

Since it is literally impossible to drop poundage on a day’s notice, yet you still want to look as if you’ve “lost weight,” your best bet is to go for a decrease in circumference… through water loss. Here are foods that can help do the trick. Um… make sure you choose organic- it’s even better [...]