Tags archives: ab

 

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Make Up Your Mind... And Your Body Will Follow

It’s too easy to exercise mindlessly. You get on the treadmill and you read a magazine- which means that you have to walk slow enough to focus on the small print on the pages. Hard to get your heart rate up when you are desperately trying to read the latest gossip about your fave reality star. Hey, I’m in the same bucket as you- I do it too.

 

 

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5 Easy Ways to get Flat Abs

Stop with the hundreds of crunches already! You see, you can crunch until the cows come home and still have a muffin top folding over your jeans. The reason? When you’re doing those hundreds of daily sit-ups you are actually extinguishing all of the oxygen from your muscles, essentially you are suffocating them as opposed to strengthening them. This doesn’t mean that crunches are pointless. But there are techniques you can do to make your ab-routine more effective and efficient, giving you better results in less time- as little as 5-minutes a day!

 

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Eat Carbs to Burn Belly Fat?

Fact: You can’t spot train. In other words, you can’t focus all of your energy on your belly, go out for a run and expect to come home having burned fat only off the sacks that drip over your waistline. Turns out you can spot burn with Food, specific foods, and specifically relating to belly fat that is. Certain foods target visceral fat- the fat that tends to situate itself in the stomach area around the internal organs, which is actually the most dangerous fat.

The two types of healthy carbs that you should start eating NOW to burn belly fat: