187

Sugar = Fat Ass... Post-Its in the Pantry to Stop Gaining Weight!: Quickie in the Kitchen

Need a little motivation to stop reaching for the snacks in the Pantry? How about a post-it that reminds you exactly why you shouldn’t be mindlessly eating… because “it’s not worth it,” “sugar = fat ass,” plus a question- “can you fit into your skinny jeans?” That will do the trick.

 

169

Oatmeal and Egg w/ Avocado & Parsley... Don't Knock it Till you Try it!: Quickie in the Kitchen

More than for the purpose of filling and fattening you up, what you put in your mouth has purpose. This is my fave Bites with Benefits breakfast recipe because it’s a complete, savory, warming, filling, protein, fiber, and nutrient rich well-rounded meal. It’s addictively good. Don’t knock it till you try it!

 

 

191

Healthy (cold) Nachos

 
 

I LOVE snacks. Which is why I created this low fat, crunchy, rich, spicy nacho-ish snack that satisfies my cravings without adding weight to my ass. It’s made up of a few of my favorite things: Knudsen Cottage Cheese, Pace Picante Sauce, and Pop Chips. More than a filling (not fattening) snack, the calcium in the cottage cheese and hot peppers in the salsa are known natural fat-burners: Bites with Benefits! Love that ;)