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Menopause Management

Menopause comes with a pesty package of symptoms including hot flashes, mood swings, weight gain and, the worst, not feeling like yourself. You don’t have to let menopause control you. Beat the menopausal monster and feel like yourself again with these foods:

 

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Yoga Body

Yoga is a wonderful de-stresser, it can improve your immune system and the functions of your organs, and there is a reason guys get so revved up when a woman says she does yoga. To reap the most benefits from your practice, and to ensure your body will be fit to roll out that mat for years to come, there are a few things to consider when planning your meals.

 

 

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Food For Runners (and intense exercisers)... shopping list

Nothing ruins a marathon or even a mid-morning jog like hunger pangs. However, you also don’t want to have a cramp in your stomach because your body isn’t sure if it should be sending blood to digest your food or power your muscles. The answer? Eat an hour before you go on a run, and eat foods that keep you fuller longer. Grains keep you full longer so you can tack on that extra mile before lunch time. Try these an hour before putting on that spandex:

 

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Foods to Fight Body Odor

It can be very embarrassing to have someone tell you “you smell!” If you’ve tried the most expensive deodorants and are still making noses wrinkle, that odor could be coming from the foods you eat. Below is a list of foods to avoid if you suffer from body odor, and those to eat instead that just might help quell your smell.