Category archives: Daily 100




Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).





Sexy Abs Daily100: Standing Bicycle Crunches


Want sexy abs without doing sit-ups? As a slight germaphobe myself, getting on the ground (especially at a hotel or a public place) and crunching is just not even worth it… regardless of how fab my abs will be after! Instead, get up and get those stomach muscles moving. By going across your body- bicycle [...]



New Year, New You CHALLENGE!... and a Daily100

This year, if you FINALLY want to drop those last 5 (or 50) pounds, you have to do things a little differently. I don’t mean making any drastic (ie: unsustainable) changes, but slight, daily, doable changes that, in time, translate to healthy fat-dropping, health-boosting habits. One of the ways I change up my day-daily, is [...]