Category archives: at Work





Stiletto Quickie Workout in a Chair... at Work

Stuck in a little cubicle all day? That’s no excuse not to workout! All you need is to be seated in a chair and you can do every single one of these blood-pumping, calorie-burning, metabolism revving, energizing exercises! … because even at work, you always have time for a quickie!



Your Daily 100: Jumping Jacks and Running Man

Instead of packing on (and keeping) that 1-7 pounds of fat that the average American gains during the holidays, don’t gain even 1 pound! How? By doing 1 Daily100 in addition to your normal daily workout. This Daily100: Jumping Jacks and Running Man- gets your heart rate up and helps tone your legs and lift your butt.