Category archives: at Work




Shhh.... No One Will Know: Stiletto Quickie Workout


It’s time to workout… without anyone even knowing. Here are my 4 favorite at-work, in the car, at the movies, even on a date (if you’re really that bored) Stiletto Quickies that tone pretty much every muscle in your body- Abs, Butt, Thighs, Chest, Shoulders and Arms. As much as this might sound crazy, these [...]





Stiletto Quickie: Seated Upper Body Spinning... Your Daily 100

I don’t care if you’re wearing a suit, dress, stilettos, or nothing at all, this 100 is perfect as an anywhere exercise, slipping in your cardio without slipping on your sneakers, even if you are injured, at work, or just don’t feel like getting up! It will get your heart rate up, burn calories, rev up your metabolism, and tone your arms, shoulders, chest and back.