Category archives: Quickie Workouts

 

 

165

Workout While Getting Ready to Go Out

 
 

You wake up in the a.m. determined to get a good workout in! Your head is clear, your energy is high and you even set out your brand spanking new running shoes next to the door so that you have no excuse… Then, just really quickly, you check your email. Ok, you’ll just respond to [...]

 

143

Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).

 

 

 

1

Get Fit Together... Les Mills Tried-And-Proven Way to Weight Loss

I’m a foodie. I love chocolate. I enjoy cocktails. I believe that, when it comes to food, you should try everything once. In fact, one of the reasons that I initially got into fitness was to support my food habit. I was actually a dancer in college- modern and ballet, which was where I learned [...]