Category archives: Life Quickie

 

 

 

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Never Check a Bag on Vacation Again... Here's How to Pack

 
 

Traveling can be stressful enough. Make it as easy as possible with these tips…  1. Never Check a Bag- I don’t care if’ you’re traveling for 2 days or 2 months.  2. Roll Your Clothes 3. Don’t Give Yourself options. Plan your outfits ahead. Then Mix-Match Tops & Bottoms 4. Stick with one Color Story [...]

 

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Skinny Margaritas & Guacamole: How to Indulge on Vacation & NOT Gain Weight

You’ve been good all year (well, for a few weeks anyway) in preparation for your big annual vacation. You finally feel like a million bucks when you slip on your brand new bikini and strut it on the beach. But after a week of eating too much, drinking too much, and exercising… um, not at all, you feel more than ready to wrap it up and hid behind your clothes one again. Not this year!

 

83

Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.

 

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Lose Those Last 5 Pounds

1. EAT Bites with Fat-Burning Benefits (like hot and spicy or cinnamon foods)   2. DO a Daily100 ANY time ANY where… it’s just 100 seconds or 100 reps of 1 exercise (100 reps of butt squeezes, dancer’s leg lifts, seated side crunches, stiletto jump rope, saddle bag tamers) 3. CHEW- Love to Bake? Chew [...]